About Me
Hi! My name is Gianna Gentile. I am a 24 year old native of New Jersey currently residing in Arizona. With a background in Nutrition, I pursued formal education in the field and acquired certifications as a personal trainer and nutrition coach. I am currently undergoing training to obtain accreditation as a Functional Diagnostic Nutrition Practitioner.
My profound passion for health and nutrition has been a driving force throughout my career. Recognizing the impact of optimal self care, I have dedicated myself to mastering the intricacies of nutrition. Empowered by my own journey, I now extend my expertise to others, guiding them to unlock a deeper understanding of their health and well being.
As a health coach, I strongly advocate for a holistic approach to fitness and nutrition, which includes not just physical training and dietary plans, but also mindset development and accountability measures. These elements work synergistically to support your fitness journey, and none should be overlooked as they are all essential for success.
The Four Pillars of Success
Nutrition
As a nutritionist, I work closely with individuals to create personalized diet plans that cater to their specific health goals and needs. Through comprehensive assessments and ongoing support, I empower people to make informed choices about their food intake, leading to improved overall well-being. By emphasizing the importance of balanced nutrition and lifestyle modifications, I guide my clients on a journey towards better health, vitality, and longevity!
Mindset
As a health coach, putting a strong focus on mindset is very important to me. I work with individuals to cultivate positive attitudes and beliefs related to health and wellness. Through mindset coaching techniques such as goal setting, visualization, and mindfulness practices, I help clients overcome mental barriers and develop a resilient mindset. By addressing mindset alongside nutrition and fitness, I empower people to make long-lasting lifestyle changes, leading to improved overall health and well-being!
Fitness
As a fitness coach, I design customized workout programs tailored to each individual’s fitness level, goals, and preferences. By combining effective training techniques with motivational support, I help people improve their strength, endurance, flexibility, and overall physical fitness. Through ongoing guidance and encouragement, I empower my clients to achieve their fitness milestones, leading to increased confidence, energy, and a healthier lifestyle!
Accountability
As a health coach, I prioritize accountability by providing personalized support and guidance to help individuals stay committed to their health goals. Through regular check-ins, progress tracking, and goal-setting sessions, I empower my clients to take ownership of their wellness journey. By fostering a supportive and accountable environment, I help clients overcome obstacles, stay motivated, and achieve sustainable lifestyle changes for long-term success!
When I Found Myself
It has taken me a while to find myself in the health and fitness world, but I am so glad I did!
It is one thing to look good, but when you genuinely FEEL good too, your whole world will change.
Finding balance within your health will always be the number one goal. But sometimes you have to heal certain parts of your body internally before you can embrace the full blown “balance” that life has to offer!
Inner Glow Wellness 