Inner Glow Wellness

Tips to Start your

Week off Right!

April 22, 2024

Motivational Habits that will Improve your Day!

1. Salt and Lemon Water: If you know me, you know I love my warm lemon water every morning! The minerals and the hydration is provides matter. This combination alone can help hydrate, replenish electrolytes, and provide Vitamin C!
2. Morning Sunshine: Exposure to natural light in the morning helps regulate the body’s circadian rhythm, which can improve sleep and mood!
3. Daily, Long Walks: Walking is such an underrated exercise. It is low-impact, improves your circulation, and helps with digestion!
4. Strength Training: Strength training will put muscle mass on your body. More muscle mass will make you feel stronger, feel better, and look better!
5. Protein at Every Meal: Adding protein to each meal will balance your blood sugar, prevent binge eating and mindless snacking, and increase satiety!

Have any of these improved your day to day lifestyle?! Check back for more helpful tips for a successful week!